Topic: 5 Alive: Food, Fitness, Finance, Fun, and Friends
o We spend. We eat. We move. We relate. We connect. – that’s what Five Alive is all about. It begins with four critical components – Finance, Food, Fitness and Friends - each significant to longevity, health and a gratifying lifestyle. Fun closes the loop by revealing how interests and pastimes inspire creativity, communication and human connections.
o “Take your life off cruise control: Drive it!” It’s never too late to make small, incremental improvements in one’s lifestyle. The impetus is to use ongoing positive nudges to ensure greater personal success.
o A non-judgmental approach is combined with anecdotes and research to support new behavior and thinking. Audiences will enjoy stories and will be stimulated to reflect on their own experiences as a catalyst to accept and integrate new lessons. Exercises and questions are used throughout the presentation to connect the listeners to ideas and then create action plans.
o The presentation includes specific recommendations animated with personal stories, hacks and Mudge Nudges to encourage improvements. There is so much in life that we cannot control, but we can control and influence our behavior regarding Finance, Food, Fitness, Friends and Fun.
Speaker: Jane Mudgett
Jane Mudgett is a deeply experienced leader, coach and trainer. She’s the author of the forthcoming 5 Alive: Positive Strategies for Optimizing Your Life as You Age and a Partner at Exceptional Leaders Lab. Jane specializes in enhancing lifestyle and longevity for individuals and employees through her proprietary program 5 Alive. The program is focused on positive behaviors in the five key areas of Finance, Food, Fitness, Fun, and Friends. Over the last 30 years, Jane has facilitated leadership training in the automotive, energy, and financial industries. She is an active community volunteer and regularly presents programs on long-term health and wellness, estate planning, empowering women, financial management and leadership.
Jane has an extensive love and zest for travel and has visited all of the United States and all seven continents. Her favorite place is always her last trip. As a 15+ year cancer survivor, her key values are having new experiences and living her life to the fullest. Jane will add a tangible jolt of inspiration and information to any event or program.
Contact: Kristina Romero, Phone: 985-290-8020
Payment In Advance Or At Event
Registration cancellations will be accepted until Monday, January 13, 2019 at 5:00 PM
Registrants & Fees